I am thrilled to say that I think I've figured it out finally. I count my calories.. but eat what I want. If it's too high in calories or fat then I either work out more, or have it another time, or redo it so that its lower in calories.
I'm learning that I can choose healthier options when out and about and have even been subjected to places such as McDonalds, Subway, Five Guys and Fries and even a diner with the typical millions of choices. I've just become much better at choosing something that is better for me. Now don't get me wrong.... I still have big calorie meals ( we threw a taco party this past weekend... i did not avoid anything), i just have them much less or I make sure I hit the gym for a good calorie burning workout beforehand. My sodium levels were thru the roof on Saturday from Taco night... but a good day or two with tons of water cleared that up, lol.
I'm also highly thrilled to say that after an 8 year search I have not only found an eye makeup line that I can wear.. but that I have been wearing it for nearly 2 weeks without ANY irritation! This is HUGE for me. At most I've gotten to 3 days and that was it. In addition this makeup is not waterproof... but does not budge! I even wear it when working out at the gym.
Now everyone is different and I recognize that, so this is wonderful for me, but may still cause a reaction in others. I've tried the most hypoallergenic eye makeup I can find and have had reactions. This makeup is free from a lot of standard ingredients and seems to be perfect. I'm loving it and loving seeing my eyes again in their beautiful accent.
The name of the line I am now wearing? tarte cosmetics
I am so thrilled and even have the mascara ( which volumizes my lashes unbelievably) on auto ship, lol. The 2 particular products I'm in love with are:
Tuesday, April 12, 2011
Yay! I'm still going strong!
continued path towards better health - check!
Posted by Mama Duck at 1:52 PM
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